Personalized one on one health coaching.

Meet Jennifer Goldstein

I’m now in my 50s! This milestone reflects my extensive journey in health and wellness. I started gymnastics and dance at age three and have stayed active ever since. I earned a B.A. in Psychology with a minor in Dance Education in my early 20s and trained with a regional dance company until my late 30s, while also working in mental health.
In 2004, I trained in Bikram yoga and opened my own studio in 2006. With nearly 20 years of yoga teaching and around 20,000 classes, I have a deep understanding of physical and mental health. In my early 40s, I became dedicated to the gym, participating in fitness competitions, which broadened my knowledge and connected me with amazing trainers.
I share this to show that my expertise comes from real experience, not trends. With so much misleading information in food and fitness today, it’s vital to have guidance from someone who understands the journey.
My goal is to help others achieve strength, flexibility, mobility, weight loss, and overall well-being at any age. With the right information and motivation, you can feel great in your body every day. Your health is invaluable. Remember, age is just a number. I look forward to hearing your story and working together on your health and wellness goals.

Life involves making choices in relationships, careers, family, and finances. We aim for the best outcomes, and this extends to our diet and fitness. Each day presents various health-related decisions, making it a challenging area to manage. Like in business or finances, having a plan is essential for making effective choices. However, we often overlook planning our meals and exercise, allowing processed foods to tempt us with convenience and taste, rather than focusing on our health.