Thank you for taking the time to read about my journey in health and wellness. As I enter my 50s, I am proud to have accumulated a wealth of experience and knowledge in this field. My passion for physical and mental well-being began at a young age, with my involvement in gymnastics and dance. This led me to pursue a B.A. in Psychology with a minor in Dance Education, and I continued to train with a regional dance company until my late 30s.

In 2004, I discovered Bikram yoga and became a certified instructor. This eventually led me to open my own studio in 2006. Over the past 20 years, I have taught nearly 20,000 yoga classes, giving me a deep understanding of the mind-body connection and the importance of both physical and mental health.

In my early 40s, I expanded my expertise by becoming dedicated to the gym and participating in fitness competitions. This allowed me to broaden my knowledge and connect with amazing trainers. I am proud to say that my expertise comes from real experience, not just following trends.

In todays world, there is a lot of misleading information about food and fitness. Thats why its crucial to have guidance from someone who truly understands the journey. My goal is to help others achieve strength, flexibility, mobility, weight loss, and overall well-being at any age. With the right information and motivation, you can feel great in your body every day.

I firmly believe that age is just a number and that its never too late to prioritize your health. I am excited to hear your story and work together to reach your health and wellness goals. Thank you again for taking the time to learn about my background and expertise. Let’s connect and make a positive impact on our health and well-being.